Just like a seed needs to be healthy to sprout, a woman’s egg quality plays a big role in conception. Here’s what you can eat to support your journey:
• Fruits & Veggies: Packed with antioxidants for egg protection. Think berries & broccoli!
• Fatty Fish: Salmon, sardines – omega-3s for potential egg quality boost, especially over 35.
• Whole Grains: Brown rice, quinoa – sustained energy & essential nutrients.
• Legumes: Beans, lentils – protein & fiber for overall health.
• Nuts & Seeds: Almonds, walnuts – healthy fats, protein & antioxidants.
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mail us: info@kicchennai.com
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