iron and fertilty

Recent research has found that women who had consumed food rich in iron had a significantly lower risk of ovulatory infertility. Iron is an essential element for building a protein in blood called hemoglobin. During pregnancy, doctors usually recommend iron intake from 18 mg to 27 mg a day for women to support her baby.

However, too much iron intake may also result in complications during pregnancy and as such, it is important to consult doctors of Kiran Infertility Centre, Chennai to discuss about your nutrition requirements. To improve iron absorption, fruits such rich in vitamin C like citrus, orange, tomatoes are good options.

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